Stop Getting Hijacked by Your Own Brain
A free 5-day email series for founders and executives with ADHD who are done reacting and ready to lead intentionally.
No productivity hacks—this works at the level underneath them
3 minutes to read, 2 minutes to practice—built for the way your brain works
The next cohort starts Monday. Sign up by Sunday to get Day 1 in your inbox Monday morning.
You're not undisciplined. You're not broken. Something else is driving—and it's not the part of you that makes good decisions.
You know the feeling. Something shifts mid-meeting and you say the thing you regret. Feedback hits harder than it should. A decision runs for three days. The leader you're capable of being—and the one who shows up when things get hard—are not the same person.
That gap isn't a character flaw. It's a missing skill.
What You Get
Five emails. Five days. One skill that makes everything else actually work.
Each email is built around a single idea and a single practice—something you can do in two minutes, right while you're reading. No homework. No coming back to it later.
Starting next Monday, you'll get an email every morning:
- Day 1: Why you keep getting blindsided by your own reactions
- Day 2: One inch of distance changes everything
- Day 3: How to find the 2-second window before the hijack
- Day 4: Using this skill in real meetings, decisions, and hard conversations
- Day 5: What changes—and what doesn't—when you lead from here
Each email takes about 3 minutes to read. Each practice takes about 2 minutes to try.
By Day 5 you'll have four concrete tools you can use immediately—in meetings, in decisions, in any moment where your brain is moving faster than you'd like.
On Day 6 George will check in to see how it landed.
That's the whole thing.
Who This Is For
This is for you if you're a founder, executive, or senior leader with ADHD who's tried the systems and wants to go deeper.
This is not for you if you're looking for another app, another routine, or another framework for managing your calendar.
I built this because I wish someone had taught me this skill ten years ago. Everything in this series is something I use—not something I teach from a distance. If it resonates, I'd love to hear what shifts for you.
—George
George Sudarkoff is an ADHD coach who works with executives hitting the wall where ADHD and high-stakes leadership collide—and helps them lead from that edge instead of falling behind.